Advanced Heart Rate Zone Calculator

Standard Training Zones Reference

Workout Type	Max HR (%)	HR Reserve (%)
VO₂max (5K pace)	93-95	91-94
Lactate threshold	82-91	76-88
General aerobic	72-81	62-75
Marathon pace	82-88	76-84
Long Run	75-84	66-78
Recovery	<76	<68

Parameters

Maximum Heart Rate

Resting Heart Rate

Age (for Maximum HR estimation)

Custom Workout Manager

Minimum HR (BPM)

Maximum HR (BPM)

Calculate zones to see results here